About Me

Hello, and welcome. I'm Cathal Reynolds, a qualified Solution Focused Hypnotherapist based in the beautiful Blundellsands area of Liverpool.

My name often sparks curiosity—Cathal is the Gaelic form of Charles, a reflection of my roots in the west of Ireland. I’ve called the UK home for nearly 30 years, and although I’ve spent much of that time working in the legal sector, my journey has taken a new and deeply rewarding path.

After years of working in law— dealing with some of life’s more complex and challenging situations—I felt drawn to a different kind of work; one that focuses on personal wellbeing and long-term positive change. That calling led me to retrain with the Solution Focused Training Academy, and I’ve never looked back.

How I Can Help

I specialise in working with people experiencing:

  • Anxiety

  • Low mood

  • Depression

  • Confidence building

  • Phobias

  • Weight management

My approach is gentle, empowering, and completely focused on your future. Solution Focused Hypnotherapy combines proven techniques from neuroscience and positive psychology with deep, guided relaxation. Unlike traditional therapy, I don’t spend time analysing the past—instead, I focus on what’s going well and how to build more of it.

Together, we’ll create small, achievable steps toward the life you want. Many clients notice a real shift in just a few sessions—feeling calmer, more confident, and better able to cope with life’s challenges.

A Warm, Welcoming Space in Blundellsands

My therapy room is located in the tranquil and picturesque Blundellsands area of Liverpool, just a short stroll from the coast. The space is designed to be warm, inviting, and completely confidential, allowing you to feel relaxed and at ease the moment you arrive.

Whether this is your first time exploring therapy, or you’re returning with a new goal in mind, you’ll find a non-judgmental and supportive atmosphere where you can truly be yourself.

Let’s Take the First Step

I believe everyone has the capacity for change—sometimes all it takes is the right kind of support. If you're ready to take that first step, or if you have any questions about how hypnotherapy might help, I’d be delighted to hear from you.

Feel free to get in touch to arrange a free initial consultation.