What is Hypnotherapy ?

Hypnotherapy is a powerful blend of psychotherapy and hypnosis—designed to help you make meaningful, lasting change. While traditional talk therapy helps you understand what’s going on, hypnosis works with your subconscious mind, gently guiding you toward a calmer, more empowered version of yourself.

It’s not about swinging watches or losing control. It’s about harnessing focus, deep relaxation, and your own inner resources.

What to Expect ?

This isn’t something done to you—it’s a partnership.

Solution Focused Hypnotherapy is forward-looking, practical, and completely centred on your goals. You bring the willingness for change. I’ll guide you with tools and techniques that help bring it to life.

During your first session, we’ll talk about what you want to achieve and how hypnotherapy can support you. We’ll also estimate how many sessions you might need.

In each session, we’ll check in on what’s going well, explore your vision for the future, and then move into a calm, relaxed state of hypnosis to strengthen those positive changes at a subconscious level.

You’ll leave feeling clearer, calmer, and more connected to where you’re going.

What is Psychotherapy?

Psychotherapy—sometimes called “talking therapy”—is a safe space to reflect, recalibrate, and move forward.

I specialise in Solution Focused Therapy. It’s exactly what it sounds like: a gentle but effective approach that focuses on what’s next, not what’s gone before.

Together, we will:

  • Acknowledge where you are

  • Explore where you’d like to be

  • Identify steps to help you move forward

No over-analysis. No going in circles. Just thoughtful, empowering support to help you regain control and clarity.

What is Hypnosis Like?

You’ve probably already experienced hypnosis—without even realising it.

Have you ever:

  • Driven home and barely remembered the journey?

  • Lost yourself in a book or film and forgotten the time?

That’s a hypnotic state: focused, calm, and totally natural.

In hypnotherapy, I guide you into a similar state of deep relaxation. While you're in this restful space, your subconscious becomes more open to positive suggestions that support your goals and wellbeing.

What Hypnosis is

  • A state of calm, focused attention

  • Deep relaxation with full awareness

  • A way to align your thoughts and goals

  • Often described as “guided daydreaming”

What Hypnosis is not

  • Mind control

  • A trick or performance

  • Sleep or unconsciousness

  • Something done to you

You’ll always be in control. You’ll hear everything. You’ll emerge feeling calm, refreshed, and ready to take the next step forward.

Begin Your Journey

If you're ready to shift out of stress, reconnect with yourself, and move toward the life you want—I'd love to help.

Book a free consultation or get in touch to learn more.

Disclaimer: Hypnotherapy is effective, results may vary and success is not guaranteed. Full client commitment is important